View Workout (Riley VanPelt)
I Suck at Ultimate Frisbee
May 3, 2017 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Well I ran about 4 miles and played ultimate Frisbee for an hour. I mean I guess I'm gonna count that towards mileage because why not lol. I didn't feel great on the run, but that's because my sleep was horrible last night from studying for finals lol. Oh well, another day in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 3.0 Miles | 21:10 | 7:03 / Mile | Easy | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Nike Free Run Distance (4th Pair) |