View Workout (John Enevoldsen)
Run with Mike
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
Met Mike at the flats then ran on the bikepath and into the hills. Felt really tight when we started out, but loosened up for the most part by the time we were done. Still tired from orientation but aside from that and feeling tight I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:00 | 7:15 / Mile |