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October 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 52:40
2.0 Miles 16:00 7:59 / Mile Warmup  
3.1 Miles 20:40 6:39 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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