View Workout (andrew macmillan)
104-redman-canal
October 5, 2009 (Morning)
Exercise Type: Run
Weather: nice, windy
Comments:
dropped car at college station garage...W104 to S Redman to back on canal...felt good on ridge, awful on redman, short break on canal, finished feeling awesome...weak/faint/almost dizzy in middle...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 40:00 | 7:04 / Mile |