View Workout (Jim Barry)
Vasa
May 2, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glyder
Core
Arms
Legs
1 heavey set of each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 45:00 | |||
| 1.71 Miles | 30:00 | 17:32 / Mile | ||
| 0.88 Miles | 15:00 | 17:02 / Mile |