View Workout (Tara Bhagat)
Pound o'Chocolate
May 4, 2017 (Morning)
Exercise Type: Run
Weather: high 60s and gorgeous!
Comments:
Truncated 4 mile loop with Ilana F-K. Felt really good but calves a little sore so I made sure to stretch them twice.
Planks + PLL before, ankle strength after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 33:00 | 9:16 / Mile | Steady State |