View Workout (Tiffany Ruan)
54. EASY RUN.
May 5, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, mid 60s, cloudy.
Comments:
took a week break from working out, but back in it! felt okay, shins were a little tight.
splits: 9:22, 9:00, 7:08 (0.8 miles), 1:45 (0.2 miles).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:16 | 9:05 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |