View Workout (Michael Berger)
(Untitled)
October 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel DS Trainers 14 | ||
| 5.0 Miles | Interval | Asics Gel DS Trainers 14 | ||
| 2.0 Miles | Recovery | Asics Gel DS Trainers 14 | ||
| 1.0 Miles | Cooldown |