View Workout (Dwight Raby)
6 miles
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Damp
Comments:
felt nice and strong, but didn't push it too much. Need to get some easy runs like this in, maybe do some tougher stuff in a couple weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:42 | 7:27 / Mile |