View Workout (Nick Grudev)
(Untitled)
May 1, 2017 (Afternoon)
Exercise Type: Run
Comments:
4.5 miles easy after class. Ran into the trail on Riverside and on the railroad tracks. Out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Recovery |