View Workout (Nick Grudev)
(Untitled)
May 3, 2017 (Morning)
Exercise Type: Run
Comments:
8 mile tempo. 3 up/3 down. Great workout. Splits were 5:50, 5:38, 5:32, 5:35, 5:27, 5:29, 5:22, 5:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:26:20 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Miles | 44:20 | 5:32 / Mile | Tempo | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |