View Workout (Nick Grudev)
(Untitled)
May 2, 2017 (Morning)
Exercise Type: Run
Comments:
Solo easy run from the house. I cannot remember what I did at the moment, but it says 12 easy on the paper calendar. Gonna assume it was around 7 flat pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile |