View Workout (Ken Noguchi)
200s
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Matt and Jackson. I think we ran like 40's, 38's and 34's. I felt pretty tired but I was able to stay relaxed today I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |