View Workout (Ben Gochanour)
Threshold
May 2, 2017 (Morning)
Exercise Type: Run
Comments:
Goal pace after adding 5 sec/mi was 5:52
1st mile was 5:52,2nd and 3rd mile were probably 5:55-6:00, rest was at about 6:40 pace. Coming off sickness made it really hard to finish.
4 hill sprints after threshold
Some distances estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 4.1 Miles | 25:00 | 6:05 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |