View Workout (J G)
5am run
July 17, 2008 (Morning)
Exercise Type: Run
Weather: clear skies, cool
Comments:
really tired and sluggish legs.. I was supposed to run 6 miles, but cut it short.. i'll make up for it on sunday with the 14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | ASICS GT 2130 |