View Workout (Debra Hancock)
Easy run
May 9, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 to 5 mikes to try and make up for some missed miealge last week. Just time on your feet!!
I
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:13 | |||
| 1.0 Miles | 9:52 | 9:52 / Mile | ||
| 1.0 Miles | 9:12 | 9:12 / Mile | ||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 9:03 | 9:03 / Mile | ||
| 1.0 Miles | 9:11 | 9:11 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile |