View Workout (Debra Hancock)
Clinic
May 11, 2017 (Morning)
Exercise Type: Run
Comments:
1ks!!
Want to do a series of 1k repeats which is 2 and 1/2 laps and you have 200 jog recovery before going again.
Will explain paces when I see you
_________
"Coach" Bill was there and wanted to do 400's we felt bad about saying no, so we did them :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 14:27 | |||
| 0.5 Miles | 4:31 | 9:02 / Mile | Warmup | |
| 0.3 Miles | 1:44 | 5:46 / Mile | ||
| 0.3 Miles | 1:42 | 5:40 / Mile | ||
| 0.3 Miles | 1:38 | 5:26 / Mile | ||
| 0.3 Miles | 1:39 | 5:30 / Mile | ||
| 0.3 Miles | 1:40 | 5:33 / Mile | ||
| 0.3 Miles | 1:33 | 5:10 / Mile |