View Workout (Jimmy Cook)
(Untitled)
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Speed workout at PPP on the grass. Started with 4 laps at quick warm-up pace, followed by 1-min sprint/walk intervals, which morphed into sprinting the long sides and walking the short sides. 18 laps total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:07:45 | 8:34 / Mile |