View Workout (Rachael O'Neill)

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man i never log my runs....oops :/

October 5, 2009 (Afternoon)

Exercise Type: Run

Weather: PERFECT :)

Comments:
i had the option of ultimate today but i have a doctors appointment tomorow so i cant be at the hard practice so i wanted to work harder today. kirsten and i ran down pine to locust grove to chateau to my house. about 4 miles im guessing, and it took us about 40 minutes. i actually felt really great today! im definately excited for Bend, even though ill be on the bus on my birthday, but it will still be really fun and im going to work as hard as i can with the time i have to make this the best race so far this season. it sucks though that the hardest practices of the week i have to miss. i love the speed workouts and just my luck, i usually have to miss them. ill be gone from practice tues. for the doctor & thurs. for work. :(