View Workout (Erika Corley)
Fartlik!
May 9, 2017 (Morning)
Exercise Type: Run
Comments:
.25 miles easy pace
.25 miles faster but not all out!
.1 walk
Do this whole set 4 times...
So is a very short workout but want some intensity.
Will be under 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:36 | |||
| 0.25 Miles | 3:10 | 12:39 / Mile | ||
| 0.25 Miles | 2:49 | 11:16 / Mile | ||
| 0.1 Miles | 1:40 | 16:40 / Mile | ||
| 0.25 Miles | 3:04 | 12:16 / Mile | ||
| 0.25 Miles | 2:41 | 10:44 / Mile | ||
| 0.1 Miles | 1:44 | 17:20 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 0.25 Miles | 2:44 | 10:56 / Mile | ||
| 0.1 Miles | 1:39 | 16:30 / Mile | ||
| 0.25 Miles | 3:07 | 12:28 / Mile | ||
| 0.25 Miles | 2:56 | 11:44 / Mile | ||
| 0.1 Miles | 1:36 | 16:00 / Mile | ||
| 0.25 Miles | 2:59 | 11:56 / Mile | ||
| 0.25 Miles | 2:47 | 11:08 / Mile | ||
| 0.1 Miles | 1:40 | 16:40 / Mile |