View Workout (Erika Corley)
Easy run
May 10, 2017 (Morning)
Exercise Type: Run
Comments:
Unlike yesterday, I want this to be all easy pace...
3 miles easy of your own choosing as far as increments
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:25 | |||
| 1.0 Miles | 12:37 | 12:37 / Mile | ||
| 1.0 Miles | 12:42 | 12:42 / Mile | ||
| 1.0 Miles | 12:06 | 12:06 / Mile |