View Workout (Melissa Todman)
Loras meet
May 5, 2017 (Morning)
Exercise Type: Run
Comments:
I wanted sub 2:30 but I didn't have a kick, I don't know if I'll have another opportunity to run this race again or not this season but I wish things could've gone better because I know I'm in shape. 4x4 went alright I got 65 high according to Evan best I did all season I believe. It was decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 1.5 Miles | Cooldown |