View Workout (Rahul Razdan)

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Intervals

May 10, 2017 (Morning)

Exercise Type: Run

Comments:
Really hoping we can get this in today or Thursday.
The Opposite Day can just be an easy 6.

Warm up 1 mile easy

Run 1 mile fast
Rest 2 min
Run .75 miles a bit faster
Rest 2 min
Run .5 miles a bit faster
Rest 2 min
Run .25 miles a bit faster...
Would be great to do on a track or at clinic but if not just use the GPS and go by distance.

If you really don't want to stop and rest in between , you can jog for recovery, but would be great to see the intervals at close to 7 and then sub 7 as you go down ladder!
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runner's club did 5 with Sarah ..not fast, but not slow either... pretty good pace