View Workout (Coach Witte)
7.85 miles run
May 7, 2017 (Night)
Exercise Type: Run
Weather: 45-50 degrees
Comments:
Did my laundry at the laundromat, then ran. I didn't have any set distance in mind. I ran comfortably at an easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:11:21 | 9:05 / Mile | Easy |