View Workout (Erika Corley)
Cool down
May 7, 2017 (Morning)
Exercise Type: Other
Comments:
At the end of my interval run, I did a cool down 1.10 miles
I reversed my run interval.... walked 4min. and jogged 1min.
Then walked 3min jog 2 min finished with the 4min/1min....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 16:09 | 14:40 / Mile |