
May 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
I immediately regretted eating so much goldfish on the bus when I found out I was running in the 4x800m. In my defense, I thought I was only running in the open 800m, which wasn't until the second half of the meet but whatever. The meet started like 30 minutes later so it didn't really matter anyway. I did better than I thought I would, although the end was a little rough, especially with the heavy wind. I ran in the open 800m about an hour. I felt better than I did during the relay, but my time was slower. It was my first time running an 800m that wasn't part of a relay, and I didn't particularly enjoy the start, but it was kinda nice running without the baton.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.54 Miles | 47:13 | |||
1.83 Miles | 15:00 | 8:11 / Mile | Warmup | Red-Orange Pegasus 33 |
800.0 Meters | 2:49 | 5:39 / Mile | ||
0.62 Miles | 6:19 | 10:11 / Mile | ||
0.6 Miles | 5:50 | 9:43 / Mile | ||
800.0 Meters | 2:55 | 5:52 / Mile | ||
1.5 Miles | 14:20 | 9:33 / Mile | Red-Orange Pegasus 33 |