View Workout (Melissa Todman)
Workout
May 8, 2017 (Morning)
Exercise Type: Run
Comments:
I've been super depressed lately and nothing seems to workout. I'm kind of happy schools ending because I've got to figure out a lot of things about myself and I just want to be happy again.
3x5 minutes with 45 second recovery
6:45 mile pace
6:58 mile pace
7:09 mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |