View Workout (Joe Heebner)
New shoes new blues
May 8, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny, high 60s and gorgeous
Comments:
Ran to the track from devil dog. Figured I'd just do a few easy strides but I felt really good and so did my knee so I decided on some 2's, cranking up the speed as I went except for the last one which I ran a little more gently to get some more bloodflow to the legs without crushing them. 200, 600m walk (chatted for a while with a guy named Tim), 200, 400 walk, 200, 200 walk, 200, then cool down back to the gym where I did some seated rows since my back has been sore from not working out.
Splits: 33, 30, 28, 35
Lift: 10x70each, 8x80 each, 3x5x90 each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 0:00 | |||
| 0.45 Miles | Warmup | Ravenna 7 Black/ High Risk Red | ||
| 800.0 Meters | Fartlek | Ravenna 7 Black/ High Risk Red | ||
| 0.45 Miles | Cooldown | Ravenna 7 Black/ High Risk Red |