View Workout (Coach Witte)
Very slow run
May 8, 2017 (Morning)
Exercise Type: Run
Weather: Cool, chilly but nice
Comments:
Ran very slowly . Then 4x ~80 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 29:30 | |||
| 2.7 Miles | 29:30 | 10:55 / Mile | Easy | |
| 320.0 Meters | Speed |