View Workout (Jim Barry)
Vasa
May 9, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glyder
3 sets of core
3 sets of arms
3 sets of legs
All heavey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 45:00 | |||
| 1.16 Miles | 20:00 | 17:14 / Mile | ||
| 0.84 Miles | 15:00 | 17:51 / Mile | ||
| 0.55 Miles | 10:00 | 18:10 / Mile | Cooldown |