View Workout (Jim Barry)
Outside
May 8, 2017 (Morning)
Exercise Type: Run
Comments:
25:05 for 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 45:23 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 1.0 Miles | 8:19 | 8:19 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 0.92 Miles | 11:03 | 12:00 / Mile | Cooldown |