View Workout (Sam Tooley)
Boring Run
October 5, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Legs felt like mush, knee felt like knifes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:01:00 | |||
| 0.5 Miles | Warmup | |||
| 8.8 Miles | 1:01:00 | 6:55 / Mile | Steady State | |
| 0.5 Miles | Cooldown |