View Workout (Jackson Cabo)
A1-A3 200's
October 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
Ran mostly with Ken and Riley. 24 x 200, first set was mostly 41's, second set was 38's and lower, and last set was 35's and below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 1:03:51 | |||
| 3.15 Miles | 22:30 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 3.0 Miles | 15:16 | 5:05 / Mile | Interval | Nike Zoom Forever XC '08 |
| 3.5 Miles | 26:05 | 7:27 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |