View Workout (Tara Bhagat)
Free food?
May 9, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny and nice (60s)
Comments:
Nice to run with Abby, Lucia, and Jenna today after a tiring day yesterday. Since I didn't really stretch after the 4x4, yoga during PE felt really good and so did a slower run. I'm thinking about possibly time trialing the 8, but I'm not sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 40:50 | 10:01 / Mile | Steady State |