View Workout (kirby brosmore)
tempo-4
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
The run felt really good, I stayed up with Forest and Landry until about 3 then Landry went off but Forest was always in my sight. It was a really good run. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:46 | 7:41 / Mile | Tempo | asci- gel nimbus |