View Workout (Jamie Moreno)
4 mile uptempo brick run
May 9, 2017 (Night)
Exercise Type: Run
Weather: 83 and nice!
Comments:
Ran at Frisco Trail after biking 21.3 miles. Ran a good pace 2 out and back, but never pushed really hard. Legs pretty good for the most part. Tight hamstrings from ride but a good brick run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | New Red CLIFTONS |