View Workout (jim neely)
track fartlek
May 10, 2017 (Morning)
Exercise Type: Run
Comments:
Another new start. Will follow the NIKE training plan starting in 3 weeks. As for now; I'll attempt to mimic it since I can't complete everything as expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 37:22 | |||
| 870.0 Meters | 6:37 | 12:14 / Mile | Warmup | |
| 3480.0 Meters | 24:00 | 11:05 / Mile | Fartlek | |
| 870.0 Meters | 6:45 | 12:29 / Mile | Cooldown |