View Workout (Craig Morgan)
hard workout
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
fartlek: 30 seconds at mile pace, 30 seconds jogging. for 30 minutes. (4 minute rest after first 15 mins)
then 4 minutes after second set of 15, 1 800 at mile pace
...hard as shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:42 | 6:57 / Mile | nike skylon 2 (white black and yellow) |