View Workout (Joseph D'Amico)
tempo run
May 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 63
Comments:
3x120 meter build-ups after the tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 26:31 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Pegasus 32 | ||
| 3.48 Miles | 21:31 | 6:10 / Mile | Tempo | Nike Air Zoom Pegasus 32 |
| 5:00 | Cooldown | Nike Air Zoom Pegasus 32 |