View Workout (Ryan Wilson)
4x200, 4x200, 4x150, 4x100
May 10, 2017 (Morning)
Exercise Type: Run
Comments:
28, 27, 26, 25
28, 29, 29, 28
19, 19, 19, 19
12, 12, 12, 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Interval | |
| 1.3 Miles | 12:00 | 9:13 / Mile | Cooldown |