View Workout (John Enevoldsen)
Repeat 1000s
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
All of them felt really good and the only issue I had was on the last one. A few people in my group surged and I didn't go with them, gathered myself enough to muster a kick to get closer to them but I was still a few seconds off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 7.0 Miles | ||||
| 1.0 Miles | Cooldown |