View Workout (Matt Carpowich)
Cathedral Loop Tempo (Difficult)
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cold, windy
Comments:
Almost stayed with Jafek, very tough, arms were aching, gonna try and start some light lifting to build arm strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 33:37 | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Warmup | |
| 3.2 Miles | 19:23 | 6:03 / Mile | Tempo |