View Workout (Hannah Avidon )
B Meet
May 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 800 and 4*400. Not very happy with the 8. I was seeded last in my heat and ended up being at least 5 seconds behind everyone. I felt like I was running really hard, but still was 6 seconds off my PR. 4*400 was fine, although I always kind of wonder what I'm doing halfway around the track because I'm so bad at sprinting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 3:10 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 3:10 | 6:22 / Mile | Race | |
| 400.0 Meters | Race |