October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Ran while Jesse had practice. It was an easy day. It was really hard getting started. My thighs were sore and my foot was very tender. It took a couple of miles before I losened up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 42:55 | 8:15 / Mile | Easy |