View Workout (Amy Milner)
Tempo Mile + 150s
May 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
I was a bit late to practice because I went to the Morocco information session. Lizzy got to practice at about the same time as me because she had the AP Stats test so we did the warmup together. I felt pretty good during the workout. It didn't feel too hard. I don't care what I run at Parkhurst, but I would prefer it be at the beginning of the meet. So probably not the 3k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 30:10 | |||
| 1.3 Miles | 10:30 | 8:04 / Mile | Warmup | Dark/Light Blue Pegasus 33 |
| 1600.0 Meters | 6:55 | 6:57 / Mile | Dark/Light Blue Pegasus 33 | |
| 150.0 Meters | 0:27 | 4:49 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 1.1 Miles | 10:18 | 9:21 / Mile | Cooldown | Dark/Light Blue Pegasus 33 |