View Workout (craig spriegel)
three plus
October 5, 2009 (Night)
Exercise Type: Run
Weather: indoor
Comments:
ran three miles on the treadmill at 7 mph. followed with 4 accelerations. Set the treadmill at 10 mph and started it up walked and ran til it showed .16 miles for each accelerations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:54 | 8:38 / Mile | Easy |