View Workout (Debra Hancock)
(Untitled)
May 13, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 5 to 6 mikes.
Just time on your feet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:59 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 9:33 | 9:33 / Mile | ||
| 1.0 Miles | 8:56 | 8:56 / Mile | ||
| 1.0 Miles | 8:54 | 8:54 / Mile | ||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile |