View Workout (Simon Lester)
Zorinsky
April 29, 2017 (Morning)
Exercise Type: Run
Weather: cool, 42 degrees, breezy, NE
Comments:
Ran and mostly walked with Troy and Craig, R knee was sore, but got better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 1:28:06 | 17:16 / Mile | 97 | 99 | Easy |