View Workout (Simon Lester)
Cheyenne
May 9, 2017 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breeze, N
Comments:
Ran and walked with Carmen and Apollo, felt okay, but legs are sore and tight!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 53:43 | 12:49 / Mile | 120 | 140 | Easy |