View Workout (Nick Grudev)
(Untitled)
May 10, 2017 (Morning)
Exercise Type: Run
Comments:
72 minutes at MP. Workout was supposed to be 4-5x3mile repeats. Started off fine but needed the bathroom 15 minutes in. From there, it was MP and short rest. Ended up running 13 miles in 1:12. Regardless, solid workout. Largest volume I've ever done in a workout.
Long cooldown since I was near Airport Park when I finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.1 Miles | 2:17:30 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 13.1 Miles | 1:12:30 | 5:32 / Mile | Tempo | |
| 6.5 Miles | 47:00 | 7:13 / Mile | Cooldown |